It would be my greatest honor to work with you as you walk your healing path. I want to hear your story and work with you on paving the way to a better life, one free from needless anxiety. I can offer you support and genuine empathy as you work toward better mental health. And trust me when I say that there are answers to aid in the psychological distress you have been experiencing.
Anxiety is not your fault. It is not a result of “bad” thinking in most cases. There is nothing “wrong with you.” I will work with you on your motivation and changing your lifestyle habits to improve the condition of your body and mind.
What if I told you that there are thousands of women out there having the same fear-producing thoughts that you are having, however, they don’t FEEL nearly as bad as you do! There’s a reason for that. And it is not your fault. But there are specific changes you can make.
Anxiety-related disorders are among the most common mental health conditions in the US and around the globe, with increasing rates of disability due to these conditions (NAMI, 2017). According to a survey by Harvard University, an estimated 19.1% of US adults have had a diagnoseable anxiety disorder in the past year (Harvard, 2007), I believe this number to be even higher.
Let me help you to understand the root of what is causing your anxiety.