“I was in a bad place when I reached out to Lindsay. I was hardly sleeping and I was waking up in the middle of the night with a feeling of impending doom. It was awful! Lindsay really listened to my history, she listened and seemed to understand my anxiety symptoms. By the end of the day of our first coaching session I had a personal protocol in hand that outlined my focus areas for the next 7-days. It was easy to understand and outlined a lot of what we talked about, but when I had questions I could e-mail or send Lindsay a text and heard back within hours, sometimes minutes. Please – if you are dealing with anxiety, especially if it’s really bad reach out to Lindsay. She is great to work with and seems to genuinely care.”
"I coach my clients to move toward a life of calm, conscious clarity by examining the body, mind and spirit. Each of these facets influence our mental health on a profound level. My clients find relief from anxiety and have the tools they need for a lifetime of good mental health with little or no drugs."
Hi, I'm Dr. Lindsay!
I help ambitious women gain relief from anxiety and obtain extensive clarity on how to powerfully heal their body and mind at a time when they've exhausted many other options.
As a doctor with over ten years of training and ten years of experience, I'm on a mission to help women everywhere gain relief from mental health conditions, like anxiety and depression. I use principles of nutrition, herbalism, mindfulness, meditation and channeling inner guidance to give my clients a well-rounded, holistic approach to improving their mental health and well being. My clients steadily move toward a life of calm, conscious clarity and develop techniques and tools that they will use throughout their lives.
I believe that when we welcome radical truth into our lives we set up a course to improve our mental health. The truth is out there, you just have to be open to it.
As we slowly let go of old habits and bring in new practices that will aid us in becoming more strong and resilient we begin to feel better both physically and mentally. I work with clients in acknowledging the physical, mental and spiritual aspects of themselves to create a holistic health plan that will address mental health issues, especially anxiety and depression.
Anxiety is not your fault and it is not a thinking problem.
Fear that isn’t directed at (or caused by) something that can clearly be pinpointed we call anxiety. Anxiety is caused by blocks to our physical and emotional well-being.
These uncomfortable physical sensations impact our mood and may sometimes lead us to believe that we have a thinking problem. However, in many cases, anxiety is simply our bodies way of alerting us to tend to our health and remove emotional blocks. If you are dealing with anxiety and uncomfortable physical sensations like tightness in the chest there are activities you can engage in to heal your body and mind, starting today.
Have you experienced tightness in the chest, shortness of breath, panic attacks, headaches, restlessness, fatigue, ringing in the ears, itching, dizziness, mouth dryness or stomach trouble, attributed to anxiety?
Anxiety is not your fault and it is not a "thinking" problem. You may have been told to monitor your thoughts and emotions to heal from anxiety. This is a helpful tip, but it is not the answer.
What if I told you that there are thousands of women out there having the same fear-producing thoughts that you are having, however, they don’t FEEL nearly as bad as you do! There’s a reason for that. And it is not your fault. But there are specific changes you can make.
Anxiety-related disorders are among the most common mental health conditions in the US and around the globe, with increasing rates of disability due to these conditions (NAMI, 2017). According to a survey by Harvard University, an estimated 19.1% of US adults have had a diagnoseable anxiety disorder in the past year (Harvard, 2007), I believe this number to be even higher.
I am a counselor, educator, doctor, intuitive healer, certified nutrition coach and mother. I am here to help raise the vibration of our mother earth through my work with women in improving their mental, physical, and spiritual health – with a special focus on the condition of anxiety. I use principles of nutrition, herbalism, mindfulness and meditation to give clients a well-rounded, holistic approach to improving their mental health and well being.
I have had the incredible fortune of working with a great number of unique individuals over the course of my career. I have worked with women and children suffering from domestic abuse. I have worked in the substance abuse field as well as corrections. I have worked with those who were at the lowest point of their lives and wanted badly to end it all. I saw unimaginable strength in both men and women who literally had to pick themselves up from the floor and start over, with little or no strength to get by – they found enough courage to live. These stories still inspire me to help others. I’ve counseled in the homes of the sick and the poor, working with children and families, to find solutions for their day to day challenges and I have worked with countless numbers of women to help them heal from both anxiety and depression. It is such an honor to have worked with so many souls and to have been a part of their story.
My goal is to aid in the healing process by working with the Whole person, with permission. Recognizing the inter-connectedness of body, mind and spirit is not a ‘new age’ idea. In some ways we are going back in time, to our roots and origins, to re-learn the healing methods that were once tried and true. The separation that we have created between body, mind and Source simply does not exist. The separation of souls does not exist. We are one Source and this is aum.
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Stacie D., Nashville, TN
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