This month I will be talking to Kimberly Spair, Reclaimers of Health about Food for Mood. Many people are living their lives without understanding the significant link between what we eat and how we feel. It can take years before we realize that a certain food makes us feel lethargic, agitated or is the source of a health problem, such as acne or bloating. In addition, there are foods that aid us in enhancing our mood and giving us the energy we need to get through our day. These foods rejuvenate the heart and soul and bring us great peace of mind by delivering key nutrients and minerals to where our bodies need them most.
Are you interested in uncovering how what you eat impacts your mood? Download my free Food for Mood Journal here and start logging today.