Karma is the idea that justice inevitably plays itself out… Karma comes back around. Do good things, and good things will come your way. You get what you do.
When you feel called to pay more mind to your body, try performing a body scan meditation. It will allow you to slip into a state of relaxation while tuning you in with the current state of your body.
One morning, many years ago I went to wake my son, Zach. He was probably five at the time. Instead of gathering his books, making a hasty lunch box meal and ushering him out the door
Do not let the idea of meditation intimidate you. There is no right or wrong way to meditate. You don’t need to be in a sacred space, think the right thoughts or travel to another dimension.
I went to school for over ten years in an attempt to learn how to help those with psychological ailments. About half way through I was given a book, the Bible of mental health, filled with
You may have heard the phrase “pay yourself first” when reading books on personal finance. The idea behind pay yourself first is that you route earnings to your savings before paying bills or making monthly purchases and thus prioritize
This month I will be talking to Kimberly Spair, Reclaimers of Health about Food for Mood. Many people are living their lives without understanding the significant link between what we eat and how we feel. It can take years before
Strolling through the supermarket, you’ve surely seen mushrooms like shiitake or portobello, but have you ever ingested a “super ‘shroom”? These mushrooms provide many benefits and if you are dealing with an anxiety condition, super mushrooms may be the perfect
In general, herbs are a safe and inexpensive option that facilitate relief from anxiety by calming the nervous system or balancing bodily systems that may be out of alignment. You can bring herbs into your daily routine in a number
Womankind has been using medicinal herbs for thousands of years. Chinese medicine and Ayurveda are approximately 3,000-5,000 years old. Even the Ice Man, who is estimated to have lived in 3,300 BC was discovered carrying medicinal mushrooms and fungus believed